Healthy Japanese Eggplant Recipes

Plus, its shape lends itself well to stuffing with meats and cheeses. Serve on its own as a starter, or create a vegan meal by serving it with rice and salad.

Miso Eggplant Recipe Glazed & Roasted Miso eggplant

It can be grilled or roasted simply as a side dish, transformed into a silky pasta sauce, and, of course, be fried and layered into a cheesy, luxe eggplant parm.

Healthy japanese eggplant recipes. Pour the marinade over the eggplant and let marinate at room temperature. Soy sauce, extra firm tofu, baby bok choy, peppers, red pepper flakes and 6 more. One advantage of cooking with japanese eggplant is that it virtually seedless and therefore less bitter than regular eggplant.

Here are our 25 favorite eggplant recipes to make with this hearty vegetable. On a large sheet pan, combine eggplant, garlic, peppers and onion. Choose eggplants that feel heavy for their size.

Spread this miso mixture on the eggplants in a way that the sliced flesh part is filled with the paste. Charred eggplant, green onions, garlic, and a dash of smoked paprika. Perfect as part of a mezze platter, or simply served on its own, this healthy, cheesy eggplant will even satisfy a carb lover.

Avocado pesto is a perfect healthy and tasty smearing on top of you morning toast. Bake it for about twenty minutes or until the center gets soft and creamy and the outer peel turns dark. Add reserved soy sauce mixture to skillet;

Smoky eggplant with scallion oil recipe. Mix together the soy sauce, sherry, sesame oil, and garlic in a small bowl. Cooked with ginger, fried tofu skin, and soy sauce base sauce, this japanese ginger rice recipe is so fragrant that you would enjoy it on its own.

If in doubt, leave it in to roast a little longer. (time does not include the resting time as detailed. Place eggplant in a large shallow baking dish. Here are some creative japanese eggplant recipes to inspire you in the kitchen:

Simply halve the eggplants, bake them, glaze with miso and grill. Cover and cook over high until sauce is thickened and eggplant is tender, about 1 minute. This healthy eggplant parmesan recipe has is satisfying without piling on the calories and fat.

Salting helps to draw out extra moisture so the eggplant holds up better in the freezer. We steam the eggplant first and then add the cheese to reduce the chance of the cheese melting too much and falling through the cracks. We call for japanese eggplant in the recipe.

But also very good for dipping roasted japanese eggplant slices! Cook, undisturbed, until scallions slightly char, about 1 minute. If you prefer not to grill or char on the burner of your stovetop, you can halve the eggplant lengthwise;

Miso eggplant, also known as nasu dengaku, is a japanese eggplant starter recipe. Diana said the key to making this recipe extra delicious is to roast it until it’s really really tender & golden. Salmon and spicy chinese eggplant the thankful heart.

Shake the basket halfway through the cooking time to ensure that it cooks evenly. Thai sweet chili sauce, garlic salt, chinese eggplants, soy sauce and 9 more. The smoke here comes from four components:

Add scallions, jalapeño, garlic and ginger; In the air fryer, the eggplant wont become soggy and sodden with oil. In the meantime, make a mixture of miso paste, ginger, sesame oil, mirin, sugar, and sake.

Japanese eggplant is lighter in color, has thinner skin than chinese eggplant and is, arguably, more tender than other varieties. The finished dish is garnished with mint leaves. Foie gras and japanese eggplant recipe

Place it in a paper bag with banana for a few days in room temperature; This healthier and simplified version of eggplant parmesan is a perfect fit for an easy weeknight meal. Or wrap avocado in foil and bake for 10 minutes in 195 f / 90 c preheated oven.

The eggplant emerges crispy and crunchy and, maybe most importantly, grease free. Found @ realhealthyrecipesdotcom (a blog site by diana keuilian) & entered here for the culinary quest #3 because i love eggplant & appreciate all things simple & flavorful. You could use regular eggplants for this recipe, rather than japanese eggplants, but you.

This classic middle eastern eggplant dip is known for its smoky flavor and creamy texture. The skin on japanese eggplant is thin so it doesn't require peeling. Cooking eggplant in the air fryer is a genius move.

12 healthy japanese recipes for the new year. Add the eggplant sticks to a bowl, and add olive oil and seasoning. Use soy sauce or tamari, japanese or chinese eggplants, whatever red chiles you can find, and animal or plant protein—ground pork or chicken, or crumbled tempeh or tofu.

Meanwhile, whisk your miso paste, sake, mirin and sugar together in a small bowl until you achieve a smooth consistency. Add a little eggplant and chicken (or omit the meat to make this vegetarian), and you have a satisfying meal after less than 15 minutes at the stove! Don't skip the step of salting the eggplant, especially if you want to freeze one of the casseroles.

Season with salt, pepper and toss gently. To grill the garlic, pull the cloves off in a clump from the bulb so the bundle won’t fall through the grates. And bake at 450°f for 30 to 45 minutes or until very tender.

#18 vegan chickpea eggplant curry. Drizzle with 1 tbsp olive oil and thyme; See more ideas about eggplant recipes, recipes, japanese eggplant recipes.

#25 spiced roasted eggplant shakshuka.

Japanese Eggplant With Ginger And Scallions Recipe