Keto Dad Oatmeal Recipe

Add remaining dry ingredients and continue to mix for 30 seconds. Boss babe used to eat oatmeal most mornings and loves this keto option!

IMG_1144.JPG (image) Oatmeal cake, Coconut pecan

This quick keto oatmeal recipe can be easily prepared in just five minutes.

Keto dad oatmeal recipe. The keto dad tips and tricks: If you prefer to drink your breakfast, it’s easy to adjust this recipe and transform it into a keto breakfast smoothie. Add in mashed banana, half of the dry ingredients, and mix on low to combine.

With only 3 ingredients, fathead dough and 1g of carbs for a breadstick you are going to love it. I used sukrin gold, my favorite brown sugar substitute, but my recipe for homemade brown sugar substitute works, too! In a medium bowl, add peanut butter, coconut flour, and keto maple syrup.

Line a baking sheet with parchment paper or wax paper. Check out my facebook page, the keto dad, for videos and tips about keto! Stir in cinnamon and 1/2 tsp (2.5 ml) vanilla extract.

In a very small bowl, whisk together powdered sweetener, coconut cream, and 1/4 tsp (1.25 ml) vanilla extract. We get so many requests for keto oatmeal, i decided it was time to get our favorite recipe into our blog! For an air fryer version of this keto recipe, shape the meatloaf on a tray, then set the air fryer to 380°f.

Almonds or other nuts, chia seeds, flax meal, shredded coconut, coconut milk, vanilla extract, stevia, top with berries. Beat in the dry ingredients, then the egg, then fold in the almonds. It is a quick and easy breakfast to make, and there’s nothing quite like a filling bowl of hot cereal on a cold morning!

This one definitely has the right flavor and texture. This keto recipe is amazing! Need a quick breakfast option?

Using a small or medium cookie scoop, scoop and drop peanut butter balls onto the prepared baking sheet, spaced evenly apart. Using a fork, stir until well mixed. A lot of keto breads just don’t hit the mark… but this one mixes up perfect with the eggs and heavy cream to make a delicious breakfast!

Simply cook all the ingredients, then add everything to a blender. Oatmeal without oats still brings that delicious flavor and perfect texture you want in a bowl of oatmeal! Hemp hearts can be left out to decrease the fat content.

Then, use a silicone spatula to fold until well incorporated and thickened.; Have you tried keto oatmeal before? To make these fat bombs, all you need are:

Otherwise you might want to cut ones in a large in in half. Mini muffins are a good serving size. They're super easy to whip up (no cooking required) and you only need 5 simple real food ingredients.

My version of keto n’oats can be made in two ways: Turn keto oatmeal into a keto smoothie. If you’re not a fan of peanut butter, you can replace it with cashew butter or almond butter instead.

Point being, there isn’t a need for the larger mason jars unless you’re planning on filling them up with broats and firing off barbell curls in the squat rack. This keto oatmeal is made with a combination of coconut flakes, chia seeds, and flax to replace the oats! This adds sweetness and compliments the peanut taste.

For the stovetop method, add all ingredients (except the vanilla, which gets added once it’s removed from the heat) to a small pot over low heat and cook until thickened, stirring constantly, about 3 to 5 minutes. Breakfast is the most important meal of the day… to get right! The keto dad | a husband and father who is passionate about ketones and the ketogenic lifestyle!

Drizzle over oatmeal in a swirl pattern. So check your pantry, gather your ingredients, and get ready to wow! This gives these fat bombs their creaminess and peanut taste.

There is lots of fiber in chia seeds and flax seed meal! This 90 second french toast breakfast recipe is a huge hit in our famiy! 1) on the stovetop, or 2) in the microwave.

Low carb oatmeal is very easy to customize to your tastes; Add some foil to the bottom of the air fryer, then bake. How to make keto oatmeal.

Cream the butter, sweetener and vanilla just like you would in a traditional oatmeal cookie recipe. You can either make them in muffin tins or fat bomb molds.

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