My kids don’t love meat andview recipe This low carb high protein waffles recipe (protein powder waffles) is just 5 ingredients and ready in less than 10 minutes!
Finally low carb protein waffles that are fluffy and
High protein waffle recipe made with eggs, oats and cottage cheese.
Protein waffle recipe with protein powder. The full ingredients and instructions are on the recipe card at the end of this post. Let the waffle cook until the waffle maker beeps. Mix the protein powder, egg, sour cream, baking powder, and salt in a medium sized bowl until fully combined.
Gif by sydney spaulding step 3. Combine the protein powder, flour, and baking soda in a bowl and whisk together. Mash the banana in a large bowl.
3 benefits of vanilla protein waffles #1: Top with optional toppings and enjoy The peanut butter flavor is my favorite, but any variety will work.
Add half a teaspoon of baking powder. Blend all of the ingredients together. They are flourless, eggless, extra fluffy, and perfect for meal prep!
How to make protein powder waffles from scratch. Add the egg and mix it into the dry ingredients. Gif by sydney spaulding step 4
This recipe uses mozzarella cheese, but you can substitute with 1 oz of cream cheese if you prefer. Combine eggs, cottage cheese, oats, vanilla and salt in blender until smooth. And whey protein may promote optimal heart function.
Add protein powder, egg and baking powder to a small bowl. Now add water until you get a good batter consistency (around a quarter of a cup). This recipe is super easy to make as we are using a blender to make the batter.
Add enough water to get to desired consistency. Begin by turning on the waffle maker and allowing to heat up. In a medium bowl, mix together the protein powder, coconut flour, baking powder, and coconut sugar.
Add the eggs, almond milk and vanilla extract to the dry mixture; You will likely need to add 1/3 cup of your favorite gluten free flour in place of the vegan protein powder. You can now pour half of your batter onto the waffle maker.
This recipe is gluten free, low carb, contains no processed sugar and is made with tone it up protein powder. If you prefer your waffles to be extra fluffy use a whole egg instead. We also love almond flour waffles, avocado egg salad and this almond flour pancake recipe for breakfast!
Place one scoop of protein powder into a bowl. Serve with butter and sugar free syrup. Stir until thoroughly combined and batter forms.
Stir the wet and dry mixture together until there are no more clumps. This protein waffle recipe is super easy to make and even more delicious to eat. Pour half of the batter in the waffle iron (for smaller waffle irons, pour less batter), and cook according to your waffle irons directions.
Diet and heart health go hand in hand. 1 scoop protein powder 1/4 cup oats 1/4 cup plain greek yogurt 1/4 cup milk 1/4 tsp baking powder 1/4 tsp salt. The main ingredients this waffle recipe are:
Preheat waffle iron beat eggs add protein powder and baking powder and stir until combined spray waffle iron with cooking spray pour into the waffle maker and cook according to your waffle irons instructions remove from waffle iron once lightly brown. Perfect keto vanilla whey protein; Combine protein powder, coconut flour, baking powder, and egg.
But it’s one of those “healthy eating” things that gets included anyway. Use hand mixer or whisk to blend until the dry ingredients become wet. Lightly oil the top and bottom of the waffle iron or coat with nonstick spray.
Add water, one tablespoon at a time until the mixture becomes the consistency of a thick pancake batter. Whey protein and other forms of protein like collagen or egg white protein do no absorb liquid like vegan protein powder, so if you are using them, you will have to increase the flour in this recipe. This will be your protein, 1/4 teaspoon baking powder, and salt.
We used garden of life), baking powder and baking soda. Next, in a large bowl, mix together eggs, almond milk, and vanilla. Depending on the protein powder and greek yogurt you use, you should get roughly around 27 grams of protein with this waffle, which is great for a meal!
Then add in melted coconut oil and mix again. I’m not sure any protein powder is actually considered clean. Protein waffles are made with plant based protein powder, greek yogurt, eggs, oats and no flour or added sugar.
Delicious protein waffles with only 3 simple ingredients! Pour in the waffle mixture, then close. I am always trying to sneak more protein into my meals, but sometimes it’s tricky!
Gif by sydney spaulding step 2. And, i know what you might be thinking… Preheat your waffle maker and pour 1/2 of the recipe in.
Before you scroll or jump to the recipe card, don't miss the helpful recipe tips in the post itself! If your waffle batter is too thick you can add a bit of almond milk to thin it out. Adding protein powder to this keto waffle recipe not only provides extra protein to meet your high intensity lifestyle, it also provides substance to the chaffle and takes away from the egg or cheesy flavor.
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