Chocolate Hummus Recipe With Dates

Serve with cookies, apple slices, banana or eat with a spoon! Just before eating or packing, transfer cinnamon sugar pita chips, chocolate hummus and berries into meal prep containers.

Dark Chocolate Hummus (vegan, gluten free) This healthy

Ingredients 3/4 cup of water 1/2 cup pitted dates 1 cup unsalted chickpeas 1/2 c

Chocolate hummus recipe with dates. In under 15 minutes, it's ready to. Store in a covered container in the refrigerator for 2 to 3 days. This delicious snack is not your traditional hummus.

For a creamier, more decadent chocolate hummus, omit the water and add 1/4 cup of tahini, sunflower seed butter, almond butter or another nut butter of choice. It is packed with healthy and tasty ingredients. Place the rinsed chickpeas into a food processor with 3 tablespoons of cocoa powder, a tablespoon of tahini, a teaspoon of vanilla extract and 3 tablespoons of maple syrup.

Add water 1 tbsp at a time to create the desired consistency. I used my almond four chocolate chip cookies from this recipe. Chickpeas, peanut butter, and dates give this hummus fiber and protein, two essential nutrients to keep you feeling full in between meals.

You will need to add 1 tbsp more of water to when microwaving. Combine all ingredients in blender until smooth. Be sure to drain and rinse the beans really well.

While the recipe includes pure maple syrup (you could also use medjool dates) for sweetness, it has some prebiotic properties that are superior to processed sugar. Make chocolate hummus recipe with dates. This chocolate hummus is made with chickpeas, almond butter, cocoa, and almond milk.

If you want something that tastes more like frosting than hummus, just add a bit more pure maple syrup. Using knife, slice an opening in dates (without cutting them all the way through into two halves) and remove pits. Perfect with toast or fresh fruit, this inexpensive spread will charm you!

This recipe is naturally gluten free, vegan and dairy free. Add dates and soaking water with all remaining ingredients to high power blender or food processor and blend well until very smooth, adding additional water if needed. There are only a handful of nourishing ingredients in this healthy chocolate hummus.

The wholesome chocolate hummus can be served as a diet dessert. Gently pry dates open with fingers and spoon in hummus filling. Cooked chickpeas, water, canola oil, cocoa powder, date paste (dates, water), agave syrup, brown sugar, sea salt, natural flavour.

Combine melted chocolate chips, garbanzo beans, cocoa powder, maple syrup, vanilla extract, and salt in the bowl of a food processor. Gently pry dates open with fingers and spoon in hummus filling. Taste and add additional honey or maple syrup if desired.

Have your choice of berries or fruits ready in the refrigerator; Kirchmaier blends up chickpeas, raw cacao powder for a dose of chocolate, medjool dates for natural sweetness, and tahini and almond milk for the creamy texture. I ended up using 1/2 cup of maple syrup and 2 tbs of soy milk.

You can also have chocolate hummus with some diet wheat flakes. If desired, sprinkle sesame seeds and cacao nibs over stuffed dates. A spoonful of it really kicks those chocolate cravings while providing protein from chickpeas.

Pulse until smooth, stopping to scrape the sides down two or three times. Black beans are the base of this hummus. I used canned beans in this recipe to avoid soaking and then cooking the beans.

If desired, sprinkle cacao nibs onto top of stuffed dates. Ingredients in healthy chocolate hummus. Repeat this process 2 or 3 more times or until hummus meets preferred creamy texture.

In a blender or in a food processor, combine all the ingredients except water, using just 3 1/2 tbsp of maple syrup. This recipe for chocolate hummus is a compilation of two recipes of hummus and brownies. You’ll want them to stay at room temperature, so use warm water when rinsing.

Chocolate hummus acts as a dressing or sauce with some brownies. Using a knife, slice an opening in dates (without cutting them all the way through into two halves) and remove pits. Soak dates in hot water for 30 minutes or longer if possible.

It’s not just for dessert, though. Taste the chocolate hummus and add remaining maple syrup if desired. 1/4 cup smooth almond butter;

When making this hummus, start with just the dates for sweetness, and then add maple syrup to taste. You can serve chocolate hummus in aftaari also. Plus, canned beans soak for a long time so they’re easier to digest.

Simply use a sunflower seed butter in place of the peanut butter. Chocolate hummus can also be eaten with nachos. It is a great way to make children (or adults!) eat legumes incognito.

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